1 hour to do 10k. Not my most brilliant performance, but the first piece of real exercise since the Edinburgh Marathon, so not altogether disappointing either. It was very, very hot, even at 8:30 in the morning and the course was an undulating one with a particularly nasty climb about half way round. Great medal…
http://news.bbc.co.uk/1/hi/scotland/edinburgh_and_east/8077741.stm
What should have been an excellent day was marred by two major issues. It was ridiculously hot. And the organisers mucked up the provision of water. So, I finished the race in 5hrs 5 mins rather than the 4:30 I had hoped for. I have written the following note to the race director: “Dear Neil…
