A recipe: Take a bunch of the immediate next generation of movers and shakers in the The Duke of Edinburgh’s International Award‘s worldwide family. Add kimchi. Stir vigorously. And this is what you get…
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I’ve run marathons before. 5 times, in four different cities. But yesterday’s experience in London was the most difficult, emotionally challenging and exhausting race I’ve ever completed. It was also the most exhilarating. Running London is like running through a tunnel of well-wishers for 42.2km. There isn’t a moment when someone isn’t shouting…
The other side of Cape Town
It is a beautiful sunny afternoon in Cape Town. This morning I was able to visit the top of Table Mountain. The views from there, on a clear day like today, are amazing. The city stretches out beneath you to the bay. The sea shimmers. And Robben Island sits in the middle of the water,…
